Reply To: Training in LC

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Hey Jared,
On the use of TT. The target time is 13.00 seconds. Beep leave wall beat the beep which would be the second beep, rest a beep and leave on next beep. So the ratio is 1:2. What’s nice is you can actually set it to achieve 1:1, 1:2, or whatever ratio you choose by adjusting the # of beeps between.

Turns. measure back to 12.5m and have them go 1 turn 25s. Real easy if you have TT and can be challenging trying to time, but it can be done. I would put highway cones at the 12.5m mark, it would at least give them something to aim for.

Again, just thoughts.


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