Reply To: USRPT & Traditional Training?

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Posting a little more about my son. He has some days where he says he can’t get going in the water, usually at the end of the week. He is 16 about 5’10”, still growing, just getting some muscle. His goal is to swim in college and more. He struggles with Fear when he gets on the blocks. The fear is just now fading for him. I think he could be good at the 200 fr and back. He really hasn’t swam it that much nor has he even trained for the race at any club he’s been in. His most recent times are good and bad, in his eyes.

100 Fr 50.86
100 Back 56.17
100 Fly 56.27
50 free 22.20
50 back 23.12

Any help is greatly appreciated.