Reply To: USRPT & Traditional Training?

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#3491
Avatarryanupper
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It really comes down to overtraining at that point. If you schedule some USRPT sessions for him and he slowly improves in the USRPT sessions it’s fine. If not, or he becomes more fatigued then he’s overtraining and something needs to be cut out (in this case some of the traditional days).

There’s no research on traditional to USRPT transitions so everything is individual. Plus he’s in a growth phase of life which creates different stresses (mental, emotional, physical).

With all that said, If the coach is “against USRPT” then that really means they aren’t good technical trainers since the first pillar of USRPT is technical development. If he’s not learning better racing techniques then the traditional training practices are borderline worthless (except for general fitness/hanging out with friends).