Reply To: USRPT & Traditional Training?

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#3492
Avatarjjjust
Participant

Thanks for the Response! You are correct about the coach. There is a lot of over training already. My son has a lot of days where he says he can’t keep pace at practice. He’s one the top 2 or 3 swimmers on the team. Fortunately, we already have a team to go too that primarily trains for speed.

I am going to use Doc’s training system as it looks like the best training method with data to back it up!!! I just need to figure out how NOT to run the speed out of my son. If you have any suggestions for training sets, that would be great!!

My son is excels in backstroke and freestyle, trying to improve his breast so that he can excel in the IM. He sometimes gets in the finals with 200 IM, but his breast stroke, keeps far from top 3.

Thanks again for the response, I really appreciate it!!