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#3501
Avatardoc
Participant

JJJust,
Sorry for the late reply (computer problems). Thoughts on “training 50s, 100s, and 200s on the same day”. You could but you’ll need to be careful. I personally wouldn’t do it.

I’d pick the ONE PRIMARY for the day. i.e. 200fr/stk and the swimmer needs back 1/2 work so the 50s on 1:00 would be the first set n x whatever number they’re at. Looking for improvement in number made, the next set would/could be 50s on 2:00 for 1st 50 speed at 3/4 the number if the set were first. Then finish with 25s on 1:00 different stroke from 50s1 & 50s2.

Technical skill 8-10 minutes building speed of execution
n x 50s1 free
Technical skill 8-10 minutes reinforcing skills needed for the next set
n x 50s2 free
Technical skill 8-10 minutes reinforcing skills for the next set
n x 25s1 back
Technical skill with attention to regaining balance
GO HOME!
Hope this makes sense
Doc


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