Reply To: Are Coaches Preparing for Competition?

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#3520
Avatardoc
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jjjust,
Sorry I missed this! What a great observation! Have you ever ask coaches what their “value system is in swimming?” Here are some thoughts I’d followed for my club/college/HS teams.

Thoughts on: Values in swimming from a training perspective. What is it that guides you on how you write workouts and what skills need reinforcing/attention? I thought a lot about how the race degrades/decays over any distance and came up with these 3 values. I know there are numerous others.

1. Turn speeds. What is usually the first thing that goes, especially distance swimmers? They will go from 1.22 in the front half of the race to 1.67 on the back half (times are just examples). They don’t have to train any further or really go any faster in training. Just making the swimmer aware of that focus. I know Bill Sweetenham, uses 1.00 for fr/ba and .77 for fl/br. But I’ve yet to have a swimmer that can hold that for 500/1000 or 1650. Turns are a conscious choice!

2. Underwater work. We’ve all seen it. The breakouts get shorter and shorter during a race when the CO2 light comes on and swimmers bale to the surface and breakouts no longer have a nice horizontal intersect with the surface and speed moving forward. But look like a submarine in an emergency surface. Especially, breast and fly. Again, a conscious choice!

3. Surface Swimming Speed. This encompasses d/S or cycles and tempo or stroke rate. Are my technical drills/skill sets reinforcing great postural alignment, rhythm and power phase of the strokes?

The reason I chose these three as I could have the greatest impact on the athlete’s performance. Simple yes! But if I go back to “Deliberate Practice” it maybe just what is needed

Again sorry to be so late with thoughts, and it is a great observation

Doc


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