Reply To: Workouts
I think the format of your practice is solid. Keep the technique instruction first because that’s the time when they are going to learn most.
Also,keep doing what you’re doing on some days and on other days I would substitute one of those 15min segments for another USRPT set.
Here is a resource that might help: STEP-BY-STEP USRPT PLANNING AND DECISION MAKING PROCESSES
? P2Life - Performance Nutrition