Reply To: Location and USRPT Status

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#616
Avatarivandiezruiz
Member

Yes ofcourse,

SIT: SPRINT INTERVAL TRAINING
RST: REPEATED SPRINT TRAINING
SMIT: SUPRAMAXIMAL INTENSITY TRAINING
RSA: REPATED SPRINT ABILITY

I think the attached pictures and some some autors can sumarize the USRPT BASIS

Buchheit
Laursen
Gibala
Billat
Vilas-Boas
Costill
Rushall