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We used it to train for the 50 free. We did have all the kids swim this set even if their main stroke was the 100 free or 200 free. Next season I think I want to get the other strokes involved to help our 200 medley relay. We would have them push off and swim hard to the 15m mark, float to the wall, and then start their next rep. That float was usually 13-15 sec rest. We would do 3*6 reps with 3 min rest in between sets. We usually did this at the end of practice, but sometimes at the beginning. Sometimes I would time to make sure their last rep was still close to the speed of the first one. Like Greg said above, anybody with some comments on how they interpret the best way to train for the 50’s would be welcomed.

  • This reply was modified 10 years, 1 month ago by Denaj.