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Dr. Rushall told me to train above and train below every race. So, to train for the 100 freestyle, you need to make sure you are doing 50 free and 200 free USRPT sets. He cited Matt Biondi only training the 100 freestyle and doing worse than when he trained for 6-8 events.

I'm proud of what we've done, but I know 5, 10, 20 years from now I'll wonder what we'd done had we done it 'right'