Reply To: Rest Interval

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Thanks for those links and advice, folks. I think from the reading that 18-23 seconds seems to be an acceptable range for the 50’s. That should work well with my team. We have to work on those 5 second intervals to keep the lanes orderly so this range seems the best way to organize my lanes. A little concerned that 18 seconds won’t be enough, but I’ll give it a try.