Reply To: USRPT DVD set discussion
I don’t recall the hull speed concept. Sorry.
Your training sounds like low yardage traditional training with sprint sets mixed in. If so, that’s different than USRPT. The most amazing thing to me is that swimmers do not have to b tapered to swim personal beats. It can happen anytime. Does that happen in your program?
We tried the mostly underwater, no breathing breaststroke at the end if the girls season. It was a bit disruptive to their rhythm. We may try it again next year earlier in the season.