Reply To: Paces
What are your current personal bests? I would start with something like 20×25 at current race pace for 100, start on 30. Ideally you would be able to complete at least 12 before failing. If not make the set easier (20×25 @ race pace 100 + 2 seconds). Then repeat this set until you can complete all 20. Then either you go for 30×25, or you make the set harder by lowering the target pace (personal best – 0.5 seconds).
Also do some sets on 200’s and 50’s.
