Reply To: Paces

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What are your current personal bests? I would start with something like 20×25 at current race pace for 100, start on 30. Ideally you would be able to complete at least 12 before failing. If not make the set easier (20×25 @ race pace 100 + 2 seconds). Then repeat this set until you can complete all 20. Then either you go for 30×25, or you make the set harder by lowering the target pace (personal best – 0.5 seconds).

Also do some sets on 200’s and 50’s.

  • This reply was modified 9 years, 12 months ago by Denaj.