Reply To: Location and USRPT Status

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Hi Tomas
I too will be at Montreal. I have been using USPRT for about 2 months. My last meet about 3 weeks ago I swam slower. HOwever, the pacing was very ideal for me.
Can you give me a few pointers on you sucess?
The USRPT itself I feel I am doing the right things. It is between sets or warming up that maybe I am missing something. As well, the “taper” maybe I did not do more warm up type swim??
My shorter races are faster. but my mid-distance and distance is slow. I attribute this to lack of volume of USRPT ie I am not at 20×100 holding mile pace yet.
Again, any suggestions you have, I am happy to recieve.
swimmingly yours