Reply To: How do you explain USRPT to your swimmers?
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April 18, 2014 at 12:58 pm #729
When a swimmer fails, what type of recovery work do you have them do, and how long?
I’m new to this and that’s the part that confuses me. Warm-ups are 5 minutes long and sets have the potential to last a while once someone fails out completely. Are they constantly active? Working on stroke technique? Or do they do 200-300 yards and just sit until everyone’s done?
So let’s say we have 30×50 on :60 and someone fails out on 15. What should they be doing for the last 15 minutes of that set?