Reply To: HIT vs Traditional Training Study
I was reading that article this morning and I agree with you Greg. If you can get the same results with less yardage/time that is valuable in itself. And it would be great to this study done with USRPT protocol.
Honestly I haven’t read the entire thing, but I would like to know the rationale behind the resting intervals.
I’m sure somebody will read this and say USRPT doesn’t work…I’m waiting for that email 🙂
? P2Life - Performance Nutrition
