Reply To: Location and USRPT Status

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Ben Van Dyk

Hi. My name is Ben and I am Head Coach for the YMCA Swim team on Cape Cod in Massachusetts. I’ve been integrating more race pace training in my workouts over the past 2 years with good results. I’m studying USRPT to see if this will work. I have concerns over the repetitive nature of workouts, therefore it seems like Salo’s approach might be more appealing to my athletes. Comments would be welcomed. Thank you