Reply To: Do you think USRPT is same as HIT or HIIT?
Was the 7500 offered or what they did?
Last week we had 14,900k at race pace offered and the average was 62.67 or 9,300k (rounding) the swimmers did. We track total offered, total made, % made and volume offered and made.
There is really no ideal number. This is all SWAG work by Rushall unless you consider an “n of 1” valid (MA). It will be the coaches in the field that put this together and come up with a better understanding. But we have to track everthing right now or we’re no better than the “traditional” way and we may find that USRPT isn’t really any better. Won’t know until we track the data.
If it’s time, it’s recordable and if it’s recordable, it’s controlable. Control it!
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