Reply To: Do you think USRPT is same as HIT or HIIT?
I’ve only started USRPT recently. Right now we’re offering 10,200 yards per week. That’s in 1.5 hours a day 4 days a week. I’ve been recording how much they complete at RP but so far it has varied greatly by swimmer.
Out of curiosity. How many hours are you practicing a week to get to 14,900 offered?
"Most people have the will to win. Few have the will to prepare to win."