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Reply To: Do you think USRPT is same as HIT or HIIT?

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April 24, 2014 at 2:15 pm #797
billratio
Participant

Thanks Greg and Oldschool for the responses. I agree with Greg, I’d love to hear your input on some other topics.

Oldschool, when you say that if they can achieve over 60%, are you referring to the specific set or the entire week’s offered yardage. So I’m asking if a swimmer can complete 15 of the 24×50 at 200 RP, does that mean he will likely be able to swim that RP in a 200 in a meet? I’m just curious because if you’re meaning to 60% of offered yards, wouldn’t it mean for someone offering less yardage in a week that they’d have to complete a higher percentage?

You may have mentioned it already but are you coaching a club or high school team? How many events does your typical swimmer train for?

"Most people have the will to win. Few have the will to prepare to win."