Reply To: Do you think USRPT is same as HIT or HIIT?

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#799
AvatarGreg Tucker
Participant

Old school,

What parameters do you use for failure and sitting out?

Miss two race pace reps in a row? Miss three total in a set?

Once they fail the set, do they go to a recovery lane?

Back to the 60%… If they can swim 69 percent of the yards offered, are you then confident they can hit their meet goal tunes? I guess I think they must hit 100 percent if their set before they can achieve their meet goal. That is, complete all 24 x 25 at 15 secs every 30 seconds means you should be able to swim 100 or better in a meet.

I love this stuff.

Greg Tucker
#USRPT