Reply To: Do you think USRPT is same as HIT or HIIT?
That is helpful. This is all super interesting.
One more clarification on the 60% thing. Are you saying they have to hit 60% of everything for the week or just 60% of their 500free race pace sets in order to achieve their 500RP in a meet?
You say you offer the same set three different times per week. And I think you said earlier that you do 3 sets per day, 6 days a week. So do most of your swimmers train for 6 different events? Does every week look pretty much the same for your team as far as the USRPT sets?
"Most people have the will to win. Few have the will to prepare to win."