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Reply To: Are you strict Rushall or modified Rushall?

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April 26, 2014 at 6:03 am #822
kevinayers
Participant

We are the Same a little bit of both , warm same , main set , Recovery most kick,swim drill ,ready for the next set ,If doing 25s @30, 50s@60,75@115/30.
As like you we have 6/8 per lane, we have started using a pacer the last 2 weeks .