We are the Same a little bit of both , warm same , main set , Recovery most kick,swim drill ,ready for the next set ,If doing 25s @30, 50s@60,75@115/30.
As like you we have 6/8 per lane, we have started using a pacer the last 2 weeks .
Thank you
Got it! We'll have a look and get back to you ASAP!
