Home › Reply › Reply To: Are you strict Rushall or modified Rushall?

Reply To: Are you strict Rushall or modified Rushall?

Home › Forums › General USRPT Topics › Are you strict Rushall or modified Rushall? › Reply To: Are you strict Rushall or modified Rushall?

April 26, 2014 at 6:03 am #822
Avatarkevinayers
Participant

We are the Same a little bit of both , warm same , main set , Recovery most kick,swim drill ,ready for the next set ,If doing 25s @30, 50s@60,75@115/30.
As like you we have 6/8 per lane, we have started using a pacer the last 2 weeks .