Home › Forums › General USRPT Topics › Are you strict Rushall or modified Rushall? › Reply To: Are you strict Rushall or modified Rushall?
We are the Same a little bit of both , warm same , main set , Recovery most kick,swim drill ,ready for the next set ,If doing 25s @30, 50s@60,75@115/30.
As like you we have 6/8 per lane, we have started using a pacer the last 2 weeks .
Got it! We'll have a look and get back to you ASAP!