Reply To: Non-specific training
I’ve only started recently but we are only using kickboards during recovery. Otherwise we have only been doing USRPT sets and skill work (starts, turns, underwaters).
I feel like dryland is where most people question Dr. Rushall. I have seen a lot of people who have seemed to improve a lot because of dryland but I’ve also seen people who don’t seem to be helped at all by it. For the older males it has seemed to be beneficial but all I have is anecdotal evidence.
"Most people have the will to win. Few have the will to prepare to win."