Reply To: Workout draft
Thanks for sharing your work out. I wished more did this (right, Oldschool?).
I might consider 12.5s if you have pool space. We don’t do them, but Rushall’s chart calls for them. I remember if chart calls for 50s when training for 50s (I have a block). Maybe so e 25 FRs from time to time? It might help to add a little variety than all 25s BK.
I might also do a set of 6-8 25 BK all out once it twice a week.
Why drills? You trying to correct something in your stroke. If not, I would let your technique happen at race pace.
That’s just my $0.02.
When is your meet? Let us know your results.