Reply To: Workout draft

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Thank you for the feedback, I have modified the plan accordingly, the meet will be on the 4th July, I’ll keep you guys posted.

I do incorporate drills to improve my stroke mechanics, being a new to swimming, I have way too much room for improvement 🙂

I workout 3 to 4 times a week with 2 times gym weight lifting.

200 warmup
10 BK start with underwater
8×25 BK 20 sec rest 50 pace
200 drills
10×25 Free 15 sec rest 100 pace
200 kick
8×25 BK 20 sec rest 50 pace
200 swim easy
4×50 BK full 50m all out, rest as needed in between
200 warm down