Reply To: How Long Until Results?

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I just read this from Rushall. I guess they aren’t even completely fit yet. Still hoping results will be possible after another month.

“The first time a coach implements a race-pace training macrocycle, the length of time to the achievement of ceiling fitness normally takes more than one month and will vary between swimmers within a squad.” – Rushall – 39energy

"Most people have the will to win. Few have the will to prepare to win."