Reply To: How Long Until Results?

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For our team, we saw results for the “in shape” swimmers at around 5 weeks. For the out of shape swimmers, it took about 8 weeks. Once they started dropping time, they continued to drop. “Results” for us was bettering their top time shaved and tapered from the end of last year’s season. Did not have records to compare year over year within the season.

For athlete’s who supplemented the high school practice with club practice or weight regimen, we didn’t see the same time drop. They still improved, but not as much as the group doing just our practice.