Reply To: Training for the IM

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I have same question, Word. If 300% of the distance is enough, then I could definitely fit more sets in, but it seems like a lot of people are are doing 500% and up.

We did 300% for the 200’s (12X50) and 400% for the 100’s (16X25) for our whole season and had good results, but I feel like I might have short changed my swimmers.

I am interested to know if anybody else has stuck to the 3-5 times distance.