Reply To: Teams first full USRPT practice & some questions?

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#914
Avatardrpaul
Participant

Yea, I thought about it the next day as far as the 50’s from the blocks. I’ll keep those in the water as to enhance the underwaters. We seemed to have plenty of time to discuss technique corrections though.

I’ll head to warning and reduce the reps but it didn’t seem like we did much at all. 2 sets in an hour (of which they may have swam completed 800yrds). I added time to their pace to ease it up a bit so they get use to it. We had around a half hour of rest/recovery/discussion. They had fun & left the pool with more energy than ever.

Still wondering if getting in 3-4sets 4days/wk is sufficient? It may take us a month to get there but just wondering.