Reply To: Teams first full USRPT practice & some questions?
Thanks Aleksswim. I fear i may have introduced full USRPT too quickly to my group. We are 3 and a half weeks in so I’m not sure it’d be worth it to pull back now. Is it just too hard on the muscles that they haven’t used very much?
drpaul, another reason to do the repeats from a push is the start makes them faster. If they can get do their average 50 time from a push then when they get to the meet and get to use the blocks at the start, there will be an improvement of time. I can’t find the quote right now but Rushall talked about it. 🙂
"Most people have the will to win. Few have the will to prepare to win."