USRPT System for small ones/beginners

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  • July 28, 2014 at 12:05 pm #1787
    drpaul
    Participant

    I’m getting a pretty good grasp on implementing a USRPT practice for interm-advanced kids (2-4 sets per practice with recoveries, etc) . Just wondering what a typical practice looks like for you guys with your small ones/beginners?

    I know they are not doing race pace sets yet & it’s mostly technique/fun but just wondering what it looks like in a non-traditional USRPT system.

    Thanks

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