covenc

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  • in reply to: When to abandon a set #1697
    covenc
    Participant

    I usually come close on the first 5, miss 6, and then start alternating between making one and missing one. So generally I complete 10 total. Does this mean my goal time is too fast? It seems consistent with my race speed, but maybe I am a slower workout swimmer. Your thoughts?

    in reply to: When to abandon a set #1659
    covenc
    Participant

    What would be the problem with just following the 2 failures in a row rule? I find I can do more reps at race pace if I follow this rule. The extra rest allows me to basically make every other one for some time. Ending the set at three total failures seems premature. Why not end when you for sure can not match the goal time? What is the science behind three total?

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