Reply To: Total Yards at RP

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The real question is, if you were doing “traditional” training, how much race pace yardage would you be doing per day? I’m guessing very little. USRPT is only race pace training/yardage, therefore if the swimmers are doing 500 or 1000 a day at race pace, that is so much more quality yardage then the mindless yardage of “traditional” training.