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I’m back to say that yesterday I practiced 100 pace breast on my lunch break and scored 4+1+1 which is pretty much a FAIL compared to what I had been doing. I got pissed and got in the water with my team later in the day and did the same set. Scored 7+1+3. Better but not my best.

I can definitely see the value in doing the same race set twice in one day so I say why not? Sometimes there are legit reasons to take another crack at it. There are just too many factors that can lead to a lousy round.

I came into this world naked, toothless and screaming and that's exactly how I plan to go out.