Reply To: "recovery day"
Yes… I’d say to even take out the racing component and allow for complete recovery on that day. Next day goes far better than feeling like you’ve just got to go fast every day. Some will not recover as fast as others, and you cannot keep trying to fit the square peg in a round hole. That often ends in disaster – mentally and physically. Their bodies will eventually recover faster and make those kinds of turnarounds, but for now, it sounds like you’d be best served by just working drills and starts or even just a fun day.