Reply To: June Issue of Swimming World
I struggle with the same issue. I am a physiology nerd so I’m 100% with the race pace swimming model. I am, however, concerned about the “amount” my kids are getting in. I want to transition this to our entire team next fall. I am working with only a few swimmers from our team right now (one being my daughter). I love what we are doing but 4 days/week, 3 sets per practice (avg 1200-1800 race pace) just makes me nervous some times.
Am I (or are they) doing enough? Can they do 3000yrds at race pace in 90min? Will it hurt them? I can’t remember why Dr. Rushall says 3-5x event length.
Anyway, I guess we’ll see in couple weeks at our first LC meet of the season