Reply To: Help with planning my weeks
Those usrpt sets are not my problem but I am still figuring out where and how to put in the technical sets. If I read the papers this has to be in the beginning of the training but if I read this forum a lot of people just do technical set in between the usrpt sets. What does give the best results and hiw do you do it? Just swimming at race pace with some instructions or real drill while this is against the format of usrpt. Really looking forward for some advise.