Reply To: Practice Volumes
This is a great thread….
1) when you say 4k tvw & 2k is RP, is the other 2k warm up, warm down, technique work, etc?
2) same question as Rob, do you use the misses/fail out of the set that doc speaks of? I actually stopped using it. We still track total offered/made but they complete the entire set (outside of injury, etc)
Thanks for all the help.