Reply To: 400 free set recovery question

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#2234
kevin
Participant

Hey oldschool, thanks for your thoughts! Would you suggest doing less reps per workout, but keep the number of 400 sets/week at 3 (to be able to put more regularity in the 400 sets).

dmuecke (or anybody else): could you please detail how you calculate the SCM-LCM conversion, and also how you exactly you take into account the 1.2 for turns and 1.7 for the start. I don’t exactly understand how you get to the times you mention?