Reply To: 200 Fly LC Home › Forums › Tips, Lessons Learned and Observations › 200 Fly LC › Reply To: 200 Fly LC April 1, 2015 at 10:28 pm #2471 swimmike330Participant From my research (im new to this) you can do 25s and I believe that works very well doing sc 200 fly, but 50s and rarely 75s are the way to go
