Reply To: 50's at 100 pace

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#2768
ryanupper
Participant

ZFelix,

I think another way to look at it is that you will produce a lot of lactate during a training session just not all at one time. Your body may get better at converting this back into energy during training sessions. Of course, this has little to do with a short race where there is no time for your body to start flushing or converting lactate. All that happens after the race. So what would you be tolerating? After race fatigue?

The point of keeping lactate levels low in training is to get much more high-quality volume in during a session. More volume means more adaptation which leads to improvement in each single race.

Ryan