Reply To: Training for only 50 and 100 Free
After training only for freestyle events (100 and 400/500 primarily) for the last year, I’ve recently added a couple butterfly sets a week to the mix. I figure the overall conditioning can’t hurt, and I’m already seeing dividends in the power of my UDKs off turns in freestyle. I may try a 50 fly in a meet now and again, but I’m not really expecting to make butterfly a major competitive focus.
