Reply To: 200 back

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#2981
dmuecke
Participant

One of the reasons why swimmers fail is they think they can’t do it. 16×50 on 1m is intimidating. I would suggest to ask her if she thinks she can swim 4×50 on 1m. If she swims it without failure do a longer rest and then try again 4×50 etc.
To keep a constant pace I would also suggest to work with tempo trainer.