Reply To: Sprinters Distance Capacity-practice
Thank you for confirming what I thinking. I had a distraught swimmer after that practice. It was his club team that did this 200 IM mess, rather than myself. We never do 200 IMs when just with me. For IM pretty much what you provided on 50s, and some sets of 75s to get the turns in (a weakness). Thoroughbred to donkey was exactly what I was thinking! I couldn’t imagine juggling multiple swimmers like all of you guys do. I tip my hat. We have all the data on his repeats too! Thanks Doc for replying and sharing your data.