Reply To: Sprinters Distance Capacity-practice

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Your 75s are what I do with the Sprint/IMers. I will target their weak stroke and that’s what they do for 75s. I found that you push them beyond 75s and things get really weird. They will commit to 75s, but 100s they start to get, I’ll say nervous 🙂 Hint: it’s about the speed.

I use 2IM split of weak stroke divided in 1/2 and add that back to 2IM split as target speed. It’s not easy and they have to really work at it. The neat thing is they understand (not necessarily like it). But they know in order to go faster that they have to be better.

Best to you!

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