Reply To: Rest Interval
I also reached the point where I have to make the decision wether to change the target time or reduce the rest. But as I have between 8 and 10 swimmers in a lane, it is not that easy to change the rest for some of the swimmers who fail at 7-8 repps while others complete 30 repetitions without any failure. Reducing the target time will give some swimmers to much rest compared to others.
Any suggestions?
