Reply To: Rest Interval
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April 8, 2014 at 6:39 pm #668
I also reached the point where I have to make the decision wether to change the target time or reduce the rest. But as I have between 8 and 10 swimmers in a lane, it is not that easy to change the rest for some of the swimmers who fail at 7-8 repps while others complete 30 repetitions without any failure. Reducing the target time will give some swimmers to much rest compared to others.