Reply To: USRPT DVD set discussion
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April 17, 2014 at 1:23 am #716
When is training high-yardage? The science of winning also does start with a high volume of aerobic swimming. Towards the peak this is reduced in favor of anaerobic work. Even rushall says in bulletin 47 that usrpt is not low volume but is training race specific with the usrp method. So how much meters/yards is high volume and how little isn’t?