Reply To: Workout draft
Yrs, failure is not swimming the rep at the desired time.
As the distances decrease, the need for more precise timing of your reps increases. For example, there is a potentially big training difference on a rep at 12.1 vs 12.9. One might be success, the other a failure in 25s for 50 training. Ideally, you would have someone timing you or at least be able to discern 12 low vs 12 high if you don’t have a timer. Guess it depends on if you have a coach with a watch or if you are training alone.
Again, good luck. Let us know how your training goes and your results at the upcoming meet.
Greg Tucker
#USRPT
