Reply To: Do you think USRPT is same as HIT or HIIT?
Greg, how many coaches do you have on deck for 55 girls? I’m assuming you’ve had better results with USRPT. Have they been a lot better or is the main benefit that you don’t have to put in the crazy yards of TT?
How do you set up the training? Does everyone do the same things or do they train for specific events?
"Most people have the will to win. Few have the will to prepare to win."